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❤️❤️PLEASE READ THIS ❤️❤️ PLEASE❤️❤️IM BEGGING YOU!❤️❤️ PLEASE SHARE WITH OTHER PEOPLE❤️❤️ YOU COULD HELP SOMEONE! ~Ella

#selflove #loveyourself #yourperfect #youramazing #stayawesome #beyourself #yoursmart #yourkind #yoursuperstar #yourkind.

❤️❤️PLEASE READ THIS ❤️❤️ PLEASE❤️❤️IM BEGGING YOU!❤️❤️ PLEASE SHARE WITH OTHER PEOPLE❤️❤️ YOU COULD HELP SOMEONE! ~Ella #selflove #loveyourself #yourperfect #youramazing #stayawesome #beyourself #yoursmart #yourkind #yoursuperstar #yourkind ...

#SwagFacts of the day #yoursmart #yourloyal #yourbeautiful 😏😌🙏🏽 #tagsomeone that needs to see this.

#SwagFacts of the day #yoursmart #yourloyal #yourbeautiful 😏😌🙏🏽 #tagsomeone that needs to see this ...

We are guest blogging in January and this was a part of the editorial guidelines. I thought it was funny and thought I would share.
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#guestblogging #editorialguidelines #writing #business #entrepreneur #punctuation #startup #yoursmart #dontbedumb.

We are guest blogging in January and this was a part of the editorial guidelines. I thought it was funny and thought I would share. . . . . #guestblogging #editorialguidelines #writing #business #entrepreneur #punctuation #startup #yoursmart #dontbedumb ...

Post you best time in the comments! #mikeydredd #getyourmindright #getyourmindoutofthegutter #yoursmart.

Post you best time in the comments! #mikeydredd #getyourmindright #getyourmindoutofthegutter #yoursmart ...

Starting the day with bulletproof coffee and Jesus.
Happy Friday!!! Bulletproof coffee has been my LIFESAVER for healthy fats and putting my cravings to a hault until my next meal. .
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🌻🌼🌿🌱 .
#tgif#ketocofee#jesusfirst#coffee#wellness#keto#bulletproof#day3#momlife#motivate#uplift#pray@friyay#momfuel#love#listen#laugh#inspire#lead#yourbeautiful#yoursmart#yourtalented#godlovesyou.

Starting the day with bulletproof coffee and Jesus. Happy Friday!!! Bulletproof coffee has been my LIFESAVER for healthy fats and putting my cravings to a hault until my next meal. . . 🌻🌼🌿🌱 . #tgif #ketocofee #jesusfirst #coffee #wellness #keto #bulletproof #day3 #momlife #motivate #uplift #pray @friyay #momfuel #love #listen #laugh #inspire #lead #yourbeautiful #yoursmart #yourtalented #godlovesyou ...

When He Finds My Big Ol' Legs Sexy too OOOOUUUU 😊😁🙌👅😝😅😘 💍I DO I DO!!! 📷@lokiseesyou #ATTENTIONBIGGIRL When he accepts YOU for being YOU then hes worth keeping around! Im talking The Good, The Bad and The Ugly. #beconfident sis #beyou #doyou #teambiglegs #bethebestyou #donttalkbadaboutyourself #yourworthy #anythingtheycandoyoucandobetter 💯 #hardwork #yoursmart #yourbeautiful #plussizemodel #effyourbeautystandards #dontlikeitfixit #goldenconfidence #eathealthy #livelonger #flaws #perfection #biggirlconfidence.

When He Finds My Big Ol' Legs Sexy too OOOOUUUU 😊😁🙌👅😝😅😘 💍I DO I DO!!! 📷@lokiseesyou #ATTENTIONBIGGIRL When he accepts YOU for being YOU then hes worth keeping around! Im talking The Good, The Bad and The Ugly. #beconfident sis #beyou #doyou #teambiglegs #bethebestyou #donttalkbadaboutyourself #yourworthy #anythingtheycandoyoucandobetter 💯 #hardwork #yoursmart #yourbeautiful #plussizemodel #effyourbeautystandards #dontlikeitfixit #goldenconfidence #eathealthy #livelonger #flaws #perfection #biggirlconfidence ...

Good morning ladiessss😘😘😘😍 remember you all are great,amazingly beautiful and talented. Go for what you want in life and never let up. If you love it you will live it! So stick to your dreams and one day live them 😘😘 #youramazing #yourbeautiful #yoursmart #your #lovely #goodmorning.

Good morning ladiessss😘😘😘😍 remember you all are great,amazingly beautiful and talented. Go for what you want in life and never let up. If you love it you will live it! So stick to your dreams and one day live them 😘😘 #youramazing #yourbeautiful #yoursmart #your #lovely #goodmorning ...

thanks @seanoliver_11 #yoursmart.

thanks @seanoliver_ 11 #yoursmart ...

"Kill them with success and bury them with a smile." -Usain Bolt #selfie #inspirationalquotes #inspiration #quotes #realtalk #gotyourback #yoursmart #hope #youvegotthis #howtowinatlife ...

Most Recent

Happy birthday 🎁🎊🎂🎉🎈 to my beautiful daughter @emilyy.marriie @emspaaammm  I love you ❤️💕😘 very much #proudmom #happybirthday #17thbirthday #yoursmart #yourbeautiful #youramazing #nolimit #nothingstoppingyou #myprideandjoy 😘😘❤️❤️.

Happy birthday 🎁🎊🎂🎉🎈 to my beautiful daughter @emilyy.marriie @emspaaammm I love you ❤️💕😘 very much #proudmom #happybirthday #17thbirthday #yoursmart #yourbeautiful #youramazing #nolimit #nothingstoppingyou #myprideandjoy 😘😘❤️❤️ ...

Starting the day with bulletproof coffee and Jesus.
Happy Friday!!! Bulletproof coffee has been my LIFESAVER for healthy fats and putting my cravings to a hault until my next meal. .
.
🌻🌼🌿🌱 .
#tgif#ketocofee#jesusfirst#coffee#wellness#keto#bulletproof#day3#momlife#motivate#uplift#pray@friyay#momfuel#love#listen#laugh#inspire#lead#yourbeautiful#yoursmart#yourtalented#godlovesyou.

Starting the day with bulletproof coffee and Jesus. Happy Friday!!! Bulletproof coffee has been my LIFESAVER for healthy fats and putting my cravings to a hault until my next meal. . . 🌻🌼🌿🌱 . #tgif #ketocofee #jesusfirst #coffee #wellness #keto #bulletproof #day3 #momlife #motivate #uplift #pray @friyay #momfuel #love #listen #laugh #inspire #lead #yourbeautiful #yoursmart #yourtalented #godlovesyou ...

"Kill them with success and bury them with a smile." -Usain Bolt #selfie #inspirationalquotes #inspiration #quotes #realtalk #gotyourback #yoursmart #hope #youvegotthis #howtowinatlife ...

I. AM. WIPED this week! Do you have a thyroid issue too? I'm gonna tell yah some thyroid stuff!⬇️⬇️⬇️
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Many women are hypothyroid, and alot don't know it. Some are tested and told they're fine, but did you know that the

I. AM. WIPED this week! Do you have a thyroid issue too? I'm gonna tell yah some thyroid stuff!⬇️⬇️⬇️ . Many women are hypothyroid, and alot don't know it. Some are tested and told they're fine, but did you know that the "normal" range is so wide and varies depending on where you live and the policies of that health region? Some doctors treat or don't treat based on blood tests. Others decide based on blood tests, age and symptoms. . I've talked to alot of people who are hypothyroid and many don't understand it enough to ask questions and advocate for themselves. . I know the endocrine system is complicated. I also struggle to really know how the whole thing works. However, we should be the ones who know our bodies so we can ask for what we need. Otherwise, sometimes your needs get missed. . Here are some things that might help: . 1. For basic TSH just know that high is slow and low could be fast. 2. The range for adults is 0.2 - 4.0 (again depending on the lab). Know where you feel good. 3. Keep a journal. Track your levels and symptoms. I know that I feel MUCH better if my TSH is 2 or less. 4. Know your symptoms. Everyone is different. Mine are: cold to the bone, sleep-all-day tired, anxiety, palpitations, terrible concentration, weight gain. 5. Learn about natural support for healthy thyroid function, like iodine supplements and avoiding foods you're sensitive to. . Fortunately I'm seeing my naturopath today, as I'm currently exploring natural support. . You can gather good knowledge from visiting your provincial health care government website. Because of the varied scientific opinion on lab values, other sites may not be as accurate for you. . I hope this is helpful❤ #thyroidhealth #beyourownadvocate #knowyourbody ...