#weights

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Is it shred season? 🤔.

Is it shred season? 🤔 ...

Here's to...
better habits, 
positive thinking,
& most of all, 
loving yourself 💖.

Here's to... better habits, positive thinking, & most of all, loving yourself 💖 ...

⚡️3 week Body Transformation⚡️
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This is my 3 week transformation and it’s crazy how much you can change your body when you put your mind to it 💪🏼
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First picture is when I just arrived to Thailand (excuse the state of the hair!) this was after leaving australia, I had endless leaving drinks and was eating so bad for a few week before I left australia 🇦🇺 .
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Picture 2 exactly 3 weeks after, clean eating, training a minimum of 2 times a day, and I haven’t touched a drop of alcohol since I’ve arrived 🇹🇭
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I said I wanted abs, and was willing to put the work in, I couldn’t be happier with this transformation, and it’s crazy what the body can achieve in a short space of time when your committed 😁
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Thanks to all the legends @unit27thailand you guys rock! 🙌🏽 .
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#weightloss #bodytransformation #transformation #diet #eatclean #trainhard #cleaneating #transformation #abs #girlswholift #goals #gains #mindset #thailand #getfit #fitlife #muscle #fitnessmotivation #fitnessjourney #weights #strong #fitspo #fitfam #fitspiration #progress #body #dedication #motivation.

⚡️3 week Body Transformation⚡️ . . This is my 3 week transformation and it’s crazy how much you can change your body when you put your mind to it 💪🏼 . . First picture is when I just arrived to Thailand (excuse the state of the hair!) this was after leaving australia, I had endless leaving drinks and was eating so bad for a few week before I left australia 🇦🇺 . . Picture 2 exactly 3 weeks after, clean eating, training a minimum of 2 times a day, and I haven’t touched a drop of alcohol since I’ve arrived 🇹🇭 . . I said I wanted abs, and was willing to put the work in, I couldn’t be happier with this transformation, and it’s crazy what the body can achieve in a short space of time when your committed 😁 . . Thanks to all the legends @unit 27thailand you guys rock! 🙌🏽 . . #weightloss #bodytransformation #transformation #diet #eatclean #trainhard #cleaneating #transformation #abs #girlswholift #goals #gains #mindset #thailand #getfit #fitlife #muscle #fitnessmotivation #fitnessjourney #weights #strong #fitspo #fitfam #fitspiration #progress #body #dedication #motivation ...

If I don't feel confident about my body, I'm not going to sit at home and feel sorry for myself and not do something about it. It's all about taking action and not being lazy. So you do the work, whether it's fitness or whatever. It's about getting up, motivating yourself and just doing it... #GetFit#Cardio
#Cycling
#FitFam
#FitLife
#Fitness
#FitnessMotivation
#FitnessAddict
#GetStrong
#LiftHeavy
#GirlsWhoLift
#GymLife
#GymTime
#NoPainNoGain
#PersonalTrainer
#sweat 
#Weights
#WeightLifting
#Workout
#transformationtuesday#GetHealthy
#HealthyLife
#HealthTalk.

If I don't feel confident about my body, I'm not going to sit at home and feel sorry for myself and not do something about it. It's all about taking action and not being lazy. So you do the work, whether it's fitness or whatever. It's about getting up, motivating yourself and just doing it... #GetFit #Cardio #Cycling #FitFam #FitLife #Fitness #FitnessMotivation #FitnessAddict #GetStrong #LiftHeavy #GirlsWhoLift #GymLife #GymTime #NoPainNoGain #PersonalTrainer #sweat #Weights #WeightLifting #Workout #transformationtuesday #GetHealthy #HealthyLife #HealthTalk ...

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📸 @raysba ••••••••••••••••••••••••••••••••••••••••••••••••••••••.

🦎☀️🌾 •••••••••••••••••••••••••••••••••••••••••••••••••••••• 📸 @raysba •••••••••••••••••••••••••••••••••••••••••••••••••••••• ...

Mental toughness - Constantly  putting yourself through hell.  Embrace the suck!!!.

Mental toughness - Constantly putting yourself through hell. Embrace the suck!!! ...

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You cannot expect people to understand your grind. It is not theirs to make sense of. It's yours. Stay focused and keep your head up. ^
Happy Thursday everyone :) #zumba #motivation #desiboy_8 #lifetimefitness #goals #lovefitness #health #fitness #nutrition #gym #weightloss #fitness #womenshealth #menshealth #cardio #weights #dance #bollywood #salsa #latin #zin #Detroit #bodybuilding #shredded #ripped #dancer #hardbody.

You cannot expect people to understand your grind. It is not theirs to make sense of. It's yours. Stay focused and keep your head up. ^ Happy Thursday everyone :) #zumba #motivation #desiboy_8 #lifetimefitness #goals #lovefitness #health #fitness #nutrition #gym #weightloss #fitness #womenshealth #menshealth #cardio #weights #dance #bollywood #salsa #latin #zin #Detroit #bodybuilding #shredded #ripped #dancer #hardbody ...

DEADlifts this morning fitting name as that’s how I felt 🤪

Finished with a single on 240kg

I would like to thank the bumper plates for making me look significantly stronger than what I am 😇 
#strongman #strong #strength #deadlift #back #meh #muscle #train #lift #gym #weights #graft #gymmotivation #motivation #progress #workingweaknesses #U90kg #fit #fitness #health #body #bodybuilding #crossfit #morning #enjoy #instafit #video #dadsthatlift.

DEADlifts this morning fitting name as that’s how I felt 🤪 Finished with a single on 240kg I would like to thank the bumper plates for making me look significantly stronger than what I am 😇 #strongman #strong #strength #deadlift #back #meh #muscle #train #lift #gym #weights #graft #gymmotivation #motivation #progress #workingweaknesses #U90kg #fit #fitness #health #body #bodybuilding #crossfit #morning #enjoy #instafit #video #dadsthatlift ...

Weight session in my odd socks today for #nationaldownsyndromeday 💖 happy thursday all hope u have the best day 💖  #downsydromeawareness #weighttraining #weights #oddsocks #gymmotivation #gymlife #thursdayvibes #motivated #goals #goodmorning  xxx.

Weight session in my odd socks today for #nationaldownsyndromeday 💖 happy thursday all hope u have the best day 💖 #downsydromeawareness #weighttraining #weights #oddsocks #gymmotivation #gymlife #thursdayvibes #motivated #goals #goodmorning xxx ...

EXERCISE CHALLENGE!
Day 18
AM session
Core
✅ Dead-bug , V sit up , Plank x 2 rounds
✅ Knee raise , Decline Sit up , Russian twist
✅ Leg raise  8:1 tempo x 8 (8 seconds on the way down)

PM session
Back & Biceps
✅ Lat pull down superset with bicep curl machine x 5 sets
✅ Seated row superset with barbell curl x 4 sets
✅ Wide grip pull up superset with close grip chin up's x 4 sets

Today I had absolutely zero motivation to train but I trained anyway (twice). You have to be consistent if you want to get results. Everyone has days they are lacking energy and motivation. Sometimes you will go into the gym go through the motions and feel like you haven't got anything out of the session but the only bad workout is the one that you didn't do. 
Always keep you goal in mind!

#nevergiveup
@newmovement24hourfitness
#workoutoftheday.

EXERCISE CHALLENGE! Day 18 AM session Core ✅ Dead-bug , V sit up , Plank x 2 rounds ✅ Knee raise , Decline Sit up , Russian twist ✅ Leg raise 8:1 tempo x 8 (8 seconds on the way down) PM session Back & Biceps ✅ Lat pull down superset with bicep curl machine x 5 sets ✅ Seated row superset with barbell curl x 4 sets ✅ Wide grip pull up superset with close grip chin up's x 4 sets Today I had absolutely zero motivation to train but I trained anyway (twice). You have to be consistent if you want to get results. Everyone has days they are lacking energy and motivation. Sometimes you will go into the gym go through the motions and feel like you haven't got anything out of the session but the only bad workout is the one that you didn't do. Always keep you goal in mind! #nevergiveup @newmovement 24hourfitness #workoutoftheday ...