✅ Dead-bug , V sit up , Plank x 2 rounds
✅ Knee raise , Decline Sit up , Russian twist
✅ Leg raise 8:1 tempo x 8 (8 seconds on the way down)
Back & Biceps
✅ Lat pull down superset with bicep curl machine x 5 sets
✅ Seated row superset with barbell curl x 4 sets
✅ Wide grip pull up superset with close grip chin up's x 4 sets
Today I had absolutely zero motivation to train but I trained anyway (twice). You have to be consistent if you want to get results. Everyone has days they are lacking energy and motivation. Sometimes you will go into the gym go through the motions and feel like you haven't got anything out of the session but the only bad workout is the one that you didn't do.
Always keep you goal in mind!