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It's been a while but I'm back on this account. I'm on and off following a vegan keto diet, because now and then it really serves me. But honestly it's hard to follow through long term. I'm doing my best out here 😂 From now on I will be sharing a lot more meals with you all.
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This is a tofusteak with some veggies and what I'm assuming is a kind of cashew sauce (or other fatty sauce). For the tofu steak I calculated 125g. And this is what the macros are showing. Also if you want to add more fat just throw on some avocado.
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Meal by @foxwithafork .
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#veganketo #veganketomeals #ketolife #ketodiet #keto #ketogenicdiet #ketofood #lowcarb #lchf #nocarb #diet #weightloss #fatloss #ketorecipes #vegan #vegancommunity #ketofam #veganfam #veganlife #highprotein #highfat #ketoweightloss #ketosis #ketofriendly #cleanketo #healthyfood.

It's been a while but I'm back on this account. I'm on and off following a vegan keto diet, because now and then it really serves me. But honestly it's hard to follow through long term. I'm doing my best out here 😂 From now on I will be sharing a lot more meals with you all. . This is a tofusteak with some veggies and what I'm assuming is a kind of cashew sauce (or other fatty sauce). For the tofu steak I calculated 125g. And this is what the macros are showing. Also if you want to add more fat just throw on some avocado. . Meal by @foxwithafork . . . . . #veganketo #veganketomeals #ketolife #ketodiet #keto #ketogenicdiet #ketofood #lowcarb #lchf #nocarb #diet #weightloss #fatloss #ketorecipes #vegan #vegancommunity #ketofam #veganfam #veganlife #highprotein #highfat #ketoweightloss #ketosis #ketofriendly #cleanketo #healthyfood ...

KETO DRINKS FROM STARBUCKS
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Who else love Starbucks but are not sure what to order to keep it keto? 😍
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Check out these delicious drinks you can try out on your next visit.
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What do you love to order from Starbucks?  Let us know in the comments below and tag a keto friend who would love these recipes. 🤓 💞
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Picture courtesy of @thestairlady .
Follow us @ketowize and click the link in our bio right now to get even more great Keto Tips, Recipes, and so much more. 💪🙏
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#ketowize #keto #ketosis #ketodiet #eatfatlosefat #lowcarblife #ketobreakfast #ketodrinks #ketocommunity #nocarb #lowcarblife #ketogirl #ketorecipes #lchf #lowcarbhighfat #lowcarb #ketogenic #weightloss #ketogenicdiet #ketofam #fitfam #lowcarbdiet #atkins #weightlossjourney #sugarfree #ketolife #ketofood #ketostarbucks #diet #food
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Repost @ketowize
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KETO DRINKS FROM STARBUCKS . Who else love Starbucks but are not sure what to order to keep it keto? 😍 . Check out these delicious drinks you can try out on your next visit. . What do you love to order from Starbucks? Let us know in the comments below and tag a keto friend who would love these recipes. 🤓 💞 . . . Picture courtesy of @thestairlady . Follow us @ketowize and click the link in our bio right now to get even more great Keto Tips, Recipes, and so much more. 💪🙏 . . . . . #ketowize #keto #ketosis #ketodiet #eatfatlosefat #lowcarblife #ketobreakfast #ketodrinks #ketocommunity #nocarb #lowcarblife #ketogirl #ketorecipes #lchf #lowcarbhighfat #lowcarb #ketogenic #weightloss #ketogenicdiet #ketofam #fitfam #lowcarbdiet #atkins #weightlossjourney #sugarfree #ketolife #ketofood #ketostarbucks #diet #food . . Repost @ketowize • • • • • ...

1 ingredient cheez-itz!! these taste extremely similar to the real thing 😎
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💝TAG a friend you want to share this and don’t forget to 👉FOLLOW us @ketoweightloss.recipes for more daily best KETO tips, recipes & success journey
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Ingredients:
1 cup shredded Colby and Monterey Jack
Seasonings of your preference
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Instructions:
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1. Preheat oven to 375F
2. Spread cheese evenly across parchment paper on a baking sheet (about 12 by 8 inches) and then season.
3. Switch setting to broil and put in the oven until edges turn light brown.
4. Remove from oven, cut into small squares, flip over, and put them back in the oven until desired brownness
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Macros:
Serving size is 1/4th of the recipe
Calories: 96
Fat: 8g
Protein: 6g
Net carbs: 0g
Fiber: 0g
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🙏: @ketosnackz.

1 ingredient cheez-itz!! these taste extremely similar to the real thing 😎 . 💝TAG a friend you want to share this and don’t forget to 👉FOLLOW us @ketoweightloss.recipes for more daily best KETO tips, recipes & success journey . Ingredients: 1 cup shredded Colby and Monterey Jack Seasonings of your preference . . Instructions: . 1. Preheat oven to 375F 2. Spread cheese evenly across parchment paper on a baking sheet (about 12 by 8 inches) and then season. 3. Switch setting to broil and put in the oven until edges turn light brown. 4. Remove from oven, cut into small squares, flip over, and put them back in the oven until desired brownness . Macros: Serving size is 1/4th of the recipe Calories: 96 Fat: 8g Protein: 6g Net carbs: 0g Fiber: 0g . 🙏: @ketosnackz ...

KETO BREAKFAST SAUSAGE & GUACAMOLE 🥑 🍳
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📲CLICK HERE ➡️ @BEST.KETOTIPS AND FOLLOW US  TO GET TONS OF THE BEST DAILY TIPS, RECIPES AND MEAL IDEAS!!😊
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👇👇TAG & SHARE WITH A FRIEND WHO’S KETO & LOVES AVOCADO👫😀❤️
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Quick,simple and easy keto breakfast idea! 😊🤤
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📌Chosen by @best.ketotips
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Posted @withrepost • @fithealthyrecipes Super simple, but fancy enough to impress.
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#keto #ketosis #ketones #lowcarb #ketogenic #ketodiet #ketogenicliving #ketolife #ketofoodporn #lowcarbhighfat #ketofood #ketorecipes#ketogeniclifestyle #ketogirl #eatfatlosefat #guacamole #ketotransforms #ketobreakfast #hflc #ketobreakfast #ketobaking #ketofam #lowcarblife #nocarb #ketofoodie #healthyeating #ketofoods #ketocommunity #ketofriendly #weightloss.

KETO BREAKFAST SAUSAGE & GUACAMOLE 🥑 🍳 - 📲CLICK HERE ➡️ @BEST.KETOTIPS AND FOLLOW US TO GET TONS OF THE BEST DAILY TIPS, RECIPES AND MEAL IDEAS!!😊 ————————————————— 👇👇TAG & SHARE WITH A FRIEND WHO’S KETO & LOVES AVOCADO👫😀❤️ - Quick,simple and easy keto breakfast idea! 😊🤤 . - ▪️▫️▪️▫️ 📌Chosen by @best.ketotips ▪️▫️▪️▫️ . Posted @withrepost@fithealthyrecipes Super simple, but fancy enough to impress. . . . . . #keto #ketosis #ketones #lowcarb #ketogenic #ketodiet #ketogenicliving #ketolife #ketofoodporn #lowcarbhighfat #ketofood #ketorecipes #ketogeniclifestyle #ketogirl #eatfatlosefat #guacamole #ketotransforms #ketobreakfast #hflc #ketobreakfast #ketobaking #ketofam #lowcarblife #nocarb #ketofoodie #healthyeating #ketofoods #ketocommunity #ketofriendly #weightloss ...

Keto Lava Cake!! 😍😱😱
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So delicious! 😋 .. TAG a Keto friend who would love this recipe 👇👇👇👇👇👇
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Ingredients

2 tbps cocoa powder
1-2 tbsp erythritol
1 medium egg
1 tbsp heavy cream
1/2 tsp vanilla extract
1/4 tsp baking powder
1 pinch salt
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video by: Tasteaholics

Keto Lava Cake

MACROS PER SERVING:
• 173 Calories
• 13g of Fat
• 8g of Protein
• 4g of Net Carbs .
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 #ketosis #ketones #lowcarb #ketogenic #ketodiet #ketogenicliving #ketolife #lowcarbdessert #lowcarbhighfat #ketofood #ketorecipes #ketogeniclifestyle #ketogirl #ketodessert #fattofit #ketotransforms #highfat #hflc #ketobreakfast #ketobaking #ketofam #lowcarblife #nocarb #ketobrownies #fatbombs #ketofatbombs #ketodesserts #ketocake.

Keto Lava Cake!! 😍😱😱 . So delicious! 😋 .. TAG a Keto friend who would love this recipe 👇👇👇👇👇👇 _ . Ingredients 2 tbps cocoa powder 1-2 tbsp erythritol 1 medium egg 1 tbsp heavy cream 1/2 tsp vanilla extract 1/4 tsp baking powder 1 pinch salt . . . video by: Tasteaholics Keto Lava Cake MACROS PER SERVING: • 173 Calories • 13g of Fat • 8g of Protein • 4g of Net Carbs . . . . #ketosis #ketones #lowcarb #ketogenic #ketodiet #ketogenicliving #ketolife #lowcarbdessert #lowcarbhighfat #ketofood #ketorecipes #ketogeniclifestyle #ketogirl #ketodessert #fattofit #ketotransforms #highfat #hflc #ketobreakfast #ketobaking #ketofam #lowcarblife #nocarb #ketobrownies #fatbombs #ketofatbombs #ketodesserts #ketocake ...

Selbstgebackene #lowcarb Brötchen mit Hüttenkäse, Omelett und Champignons 🍄🥯🥬
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Hello 🙋🏼‍♀️ Ich hatte ewig keine Kopfschmerzen mehr. Aber heute - heute hats mich mal so richtig erwischt. Hatte den ganzen Tag einen furchtbaren Brummschädel. 🤯 Ich hoffe mal ich werde nicht krank und das Wetter ist einfach nur schuld 🤷🏼‍♀️😅
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Zum Abendessen gab es heute selbstgebackene #lowcarb Brötchen. 😋 Wobei man dazu eigentlich schon fast #nocarb Brötchen sagen kann. 😅 Eins hat nämlich gerade mal 2,2g Kohlenhydrate. 👌🏻 Habe sie das erste Mal so gebacken und finde sie auf jeden Fall lecker. Ist jetzt nicht der absolute Knaller, aber für alle die sich kohlenhydratarm ernähren, ist es auf jeden Fall eine super Alternative zu einem

Selbstgebackene #lowcarb Brötchen mit Hüttenkäse, Omelett und Champignons 🍄🥯🥬 . Hello 🙋🏼‍♀️ Ich hatte ewig keine Kopfschmerzen mehr. Aber heute - heute hats mich mal so richtig erwischt. Hatte den ganzen Tag einen furchtbaren Brummschädel. 🤯 Ich hoffe mal ich werde nicht krank und das Wetter ist einfach nur schuld 🤷🏼‍♀️😅 . Zum Abendessen gab es heute selbstgebackene #lowcarb Brötchen. 😋 Wobei man dazu eigentlich schon fast #nocarb Brötchen sagen kann. 😅 Eins hat nämlich gerade mal 2,2g Kohlenhydrate. 👌🏻 Habe sie das erste Mal so gebacken und finde sie auf jeden Fall lecker. Ist jetzt nicht der absolute Knaller, aber für alle die sich kohlenhydratarm ernähren, ist es auf jeden Fall eine super Alternative zu einem "echten" Brötchen. 🥯 . Ich habe in der letzten Zeit ja eher weniger auf die Kohlenhydrate geachtet. Das will ich aber in Zukunft wieder ändern und mehr in die Richtung #lowcarbhighfat gehen. 😊 Das hat überhaupt nichts mit meinem Gewicht oder Abnehmen zutun. Nach wie vor will ich mein Gewicht einfach nur halten. Aber ich habe eben festgestellt, dass mir zu viel KH und Zucker einfach nicht gut tun. Dazu vielleicht ein ander mal mehr 😉. Ich muss ins Bett. Mir platzt der Schädel 🙈🤯 . Das Rezept schreibe ich euch gerne in den nächsten Tagen mal auf, falls da Interesse besteht!? . Euch einen schönen Abend meine lieben ❤️ . #rezeptealamama #rezept #abendessen #healthyfood #weightloss #fitfam #foodbtyourdayright #rezepte #healthyfastfood #healthyfood #weightloss #fitfam #foodblog #weightlossjourney #healthyeating #abnehmen #abnehmennachderschwangerschaft #abnehmtagebuch #fitmom #gesundesessen #gesundeern ährung #foodblogger #fooddiary   #sixpackismadeinthekitchen #liveketo #ketodiet #ketorezepte ...

🍫🍓🍰Heute bei uns im #LowCarb Himmel 😇Schoko-Beeren-Sahne Torte #ohneZuckerzusatz 😍

Beeren-Sahne Creme und Schokoglasur mit frischen Erdbeeren 🍓und Mandelsplittern 💗und natürlich #glutenfrei & #getreidefrei 
Diesen Woche im #Keto Café und im Onlineshop: Schoko-Rabatt-Aktion 💃klickbarer Direktlink im Profil 🎂.

🍫🍓🍰Heute bei uns im #LowCarb Himmel 😇Schoko-Beeren-Sahne Torte #ohneZuckerzusatz 😍 Beeren-Sahne Creme und Schokoglasur mit frischen Erdbeeren 🍓und Mandelsplittern 💗und natürlich #glutenfrei & #getreidefrei Diesen Woche im #Keto Café und im Onlineshop: Schoko-Rabatt-Aktion 💃klickbarer Direktlink im Profil 🎂 ...

Most Recent

En direct live de ma poêle 🍽

Julienne de legumes avec ajout de crème fraîche d'Isigny et deux oeufs sur le plat 🍽 Bon appétit les gars et les garces 🤣🤣🤣 ah non gars au féminin ça ne le fait pas  bisous les filles ... mon sens de la deconnade est sur le max 😆😆😆 on en profite c'est  gratos et open bar 🤘

Ouais dans une autre vie j'étais humouriste ... ou pas d'ailleurs 🤣😆 Ne jamais se prendre au serieux 🙏💗 #eggs #cremefraiche
#keto #ketolife #ketodiet #ketogeniclife #ketogenicdiet #ketones #ditchthecarbs #nosugar #sugarfree #nocarb #lowcarb #lchf #lowcarbhighfat #healthylifestyle #regimecetogene #lowcarbfrance #lchffrance #nutrition #ketoteam #freshstart #fatforfuel #weightloss #cetofrance.

En direct live de ma poêle 🍽 Julienne de legumes avec ajout de crème fraîche d'Isigny et deux oeufs sur le plat 🍽 Bon appétit les gars et les garces 🤣🤣🤣 ah non gars au féminin ça ne le fait pas bisous les filles ... mon sens de la deconnade est sur le max 😆😆😆 on en profite c'est gratos et open bar 🤘 Ouais dans une autre vie j'étais humouriste ... ou pas d'ailleurs 🤣😆 Ne jamais se prendre au serieux 🙏💗 #eggs #cremefraiche #keto #ketolife #ketodiet #ketogeniclife #ketogenicdiet #ketones #ditchthecarbs #nosugar #sugarfree #nocarb #lowcarb #lchf #lowcarbhighfat #healthylifestyle #regimecetogene #lowcarbfrance #lchffrance #nutrition #ketoteam #freshstart #fatforfuel #weightloss #cetofrance ...

Can I eat Eggs? In my opinion the simple answer is yes and with confidence. Humans have been consuming eggs for a quarter of a million years without question and were in good health until the 1900's. If we look at the historic record and introduction of processed foods, vegetable oils, increased sugar and grain consumption, the explosion of metabolic illness and the simple biochemistry of how food processing and storage occurs in the body, the least of my worries are eggs. It is unfortunate that JAMA had a slow news day yesterday. I am often asked what is the best resource to start with in delving into nutrition science to decide what is right for you. My ground zero resource on this is diagnosisdiet.com by Dr Georgia Ede *check out the food tab* and the book The Big Fat Surprise by @ninateicholz Start at 1 resource and branch out from there. I encourage you to look at both sides, ask what makes sense, what am I seeing in both populations and how you feel! What are your results? Let me know what you thought of the 2 most recent Egg publications in the comments and your experience with eggs in your diet:) #ketocarnivore  #functionalmedicine.

Can I eat Eggs? In my opinion the simple answer is yes and with confidence. Humans have been consuming eggs for a quarter of a million years without question and were in good health until the 1900's. If we look at the historic record and introduction of processed foods, vegetable oils, increased sugar and grain consumption, the explosion of metabolic illness and the simple biochemistry of how food processing and storage occurs in the body, the least of my worries are eggs. It is unfortunate that JAMA had a slow news day yesterday. I am often asked what is the best resource to start with in delving into nutrition science to decide what is right for you. My ground zero resource on this is diagnosisdiet.com by Dr Georgia Ede *check out the food tab* and the book The Big Fat Surprise by @ninateicholz Start at 1 resource and branch out from there. I encourage you to look at both sides, ask what makes sense, what am I seeing in both populations and how you feel! What are your results? Let me know what you thought of the 2 most recent Egg publications in the comments and your experience with eggs in your diet:) #ketocarnivore #functionalmedicine ...

Woohoo 7lb loss on my first week on keto low carb!! Usually im a very slow looser cause of my pcos so Im totally amazed at this loss!
Fingers crossed for more great losses 💪
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#keto #ketodiet #ketorecipes #ketobeginner #ketomeal #meat #healthyfood #healthyrecipes #betterchoices #pcos #pcosweightloss #nocarb #lowcarbmeal #lowcarb #nocarbsnosugar #foodblogger #weightlossjourney #weightlosstransformation #weightloss #losingweight.

Woohoo 7lb loss on my first week on keto low carb!! Usually im a very slow looser cause of my pcos so Im totally amazed at this loss! Fingers crossed for more great losses 💪 . . . . . . #keto #ketodiet #ketorecipes #ketobeginner #ketomeal #meat #healthyfood #healthyrecipes #betterchoices #pcos #pcosweightloss #nocarb #lowcarbmeal #lowcarb #nocarbsnosugar #foodblogger #weightlossjourney #weightlosstransformation #weightloss #losingweight ...