@rondarousey We’re expanding our @rondarouseydotcom dojo archive!! Check the link in my bio to learn how to ukemi and more!
Ukemi is the falling technique used in judo, so you can learn fall on almost any surface without hurting yourself. (Tables covered in acid, pits of spikes and such not included) Useful skill for any contact sport: judo, mma, BJJ, wrestling, football etc as well as stunt work and pro wrestling - learning how to fall is a skill that will help you for your entire life- Bow in and step into my dojo!
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1 week ago